Improve your eye health with three proven, science-backed habits that can protect your vision for life. Learn how proper nutrition, digital eye-strain prevention, and regular comprehensive eye exams can keep your eyes clear, comfortable, and disease-free. Discover the essential nutrients your eyes need, simple daily screen-time strategies to reduce dryness and fatigue, and why early detection is the key to preventing glaucoma, macular degeneration, and diabetic eye disease. S