Many people worry that wearing glasses will make their eyes weaker, but this is a common myth. Dr. Keshav Narain, board-certified ophthalmologist and founder of South Bay Retina, explains how glasses actually correct refractive errors like myopia, hyperopia, and astigmatism — improving vision, not harming it. Learn why your prescription may change over time, how to protect your eye health, and why glasses are a tool for clearer vision, not a cause of eye weakness. | South Bay

Discover how to heal your vision naturally and support recovery from Central Serous Retinopathy (CSR) through lifestyle changes that reduce stress, balance hormones, and improve retinal health. Learn how managing stress, sleep, caffeine intake, and nutrition can help prevent CSR recurrence and promote long-term eye wellness. Backed by ophthalmology research and insights from South Bay Retina, this guide empowers you to protect your vision through holistic, evidence-based habi