Discover how to heal your vision naturally and support recovery from Central Serous Retinopathy (CSR) through lifestyle changes that reduce stress, balance hormones, and improve retinal health. Learn how managing stress, sleep, caffeine intake, and nutrition can help prevent CSR recurrence and promote long-term eye wellness. Backed by ophthalmology research and insights from South Bay Retina, this guide empowers you to protect your vision through holistic, evidence-based habi