Improve your eye health with three proven, science-backed habits that can protect your vision for life. Learn how proper nutrition, digital eye-strain prevention, and regular comprehensive eye exams can keep your eyes clear, comfortable, and disease-free. Discover the essential nutrients your eyes need, simple daily screen-time strategies to reduce dryness and fatigue, and why early detection is the key to preventing glaucoma, macular degeneration, and diabetic eye disease. S

Can eye supplements really protect your vision, or is a healthy diet more effective? In this post, Dr. Keshav Narain breaks down the findings from the landmark AREDS1 and AREDS2 studies—explaining when supplements help, when they don’t, and why leafy greens might be your best defense against macular degeneration.